An interesting weekend in Krakow – how to spend it?

An interesting weekend in Krakow

Krakow is an extremely interesting, atmospheric city in Poland. It will suit both thrill seekers, history buffs and people who simply like to stroll and enjoy the views. It is impossible to get bored in this city, and there is plenty to see! Therefore, a weekend in Krakow can be filled to the brim. How to spend an interesting weekend in Krakow?

Heating Resistor – Basics and Applications

Heating Resistor

There are many types of resistors used in electrical circuits. One particular type of resistor you may come across is the heating resistor. A heating resistor is a resistor that primarily converts electrical energy flowing through it into heat. You may ask what is the point of this and why it may be helpful? This article will explain heating resistors in detail and help you understand their uses and applications.

Military and history attractions in Cracow by ITS DMC Poland

Military and history attractions in Cracow by ITS DMC Poland

Cracow is among the best-known Polish tourist destinations. It is the former capital of Poland and an ancient abode of Polish kings. No wonder the city still plays an important role on economic and intellectual map of the country. With multitude of tourist attractions in the city and its vicinity, it is a magnet for tourists from all around the world who want to discover UNESCO highlights and enjoy other charms of the city. Many visitors to Cracow are interested in history and military traditions, especially those connected with WWII. This is why we want to advice the best military attractions in Cracow prepared by ITS DMC Poland, one of the renowned incoming agencies that has been operating on the Polish tourist market since 2005.

Quick guide to Cycling in Poland

Quick guide to Cycling in Poland

Cycling is undoubtedly one of Polish favourite pastimes and in recent years it has become an eco-friendly alternative for their daily commute. Being such an enormous part of everyday life, it is widely supported by the officials both national and regional. Well thought-through cycling infrastructure is being constantly developed with new cycling lanes, designated rest areas and emergency tool boxes literally popping up every single day. The Polish travel agency, ITS Poland, recommends visiting Poland for your next cycling adventure.

New and used butchers machinery – food and meat processing equipment

New and used butchers machinery

If you are running a business in the food industry Ery Food Machinery gives you an opportunity to enhance the process of packing, slicing grinding and chopping meat by selling top quality butchers machinery. Check out our offer and contact us for further information.

Used butcher machines – quality compared to new devices

ERY Food Machinery offers used butchers machinery for processing meat and food. Due to careful selection and regular servicing our used equipment is as good choice as new machines. You are guaranteed to get the reliable equipment of the highest quality despite its previous use. Machinery in our offer comes from manufactures experienced in producing modern, effective equipment intended for operating at maximum performance for many years. For reasonable prices we offer butchers machinery of the highest quality designed to withstand the toughest tasks in the food industry. Meat grinders, clippers, slicers, weighers, skinners, bowl choppers, vacuum stuffers, separators are among devices that we offer for processing food businesses. In total, we have over 1000 pieces of specialized equipment designed to process and prepare for sale various types of food.

Vacuum packing machines – comfortable food packing

Thermoforming is a plastic molding technique in which plastic sheets are heated in order to make them easy to manipulate and form into a desired shape. Thermoformers are vacuum packing machines used to make packaging in industrial food processing facilities. The machine sucks air from the inside of the foil package and forms an extremely tight seal. Usage of packers significantly extends the lifespan of products. Packing equipment is very helpful in the process of the production and sale of food. We have a wide selection of different vacuum packing machines, various sizes and power, different suction pump capacity and different control (e.g. different number of available programs) also differ in weight and size. We encourage you to get acquainted with our offer and place orders.

Desk mats – what color, size and material to choose?

Desk mats

Desk mats are an interesting and original decoration that is useful not only for the peace of the child. The variety of designs and colors makes desk mats increasingly popular in offices and even schools.

Plastic box wholesale at All In packaging for a great price

Plastic box wholesale

If you want a packaging solution that has been proven, tried and tested, then you can’t go wrong with boxes. They have a tradition that goes back to hundreds of years, and recently, cheap and easy-to-use plastic boxes have become available for those looking to professionally package and store their products. We offer the best plastic box wholesale solutions, giving you a great price and large quantities with low shipping costs and tight deadlines.

Is welding easy?


Welding is a technique that is difficult for some people and easy for others. Many factors make welding easy for the welders and difficult for others.

Most popular types of weight loss surgery

Most popular types of weight loss surgery

With the uncontrolled increase in obesity and overweight rates, Weight loss surgery has become a frequent procedure in many countries where junk food consumption and processed sugar are out of control.

Bariatric surgery, commonly known as weight loss surgery, consists of procedures that allow obese and overweight patients to lose those extra pounds that harm their life’s quality.

All weight-loss surgeries offer highly effective results in the short and long term, as long as the patient is willing to modify their eating habits with a nutritionist and a psychologist’s help.

However, like any medical treatment, bariatric surgery can have complications, so not everyone can undergo one of them.

The three most commonly used weight-loss surgeries are:

  • Gastric sleeve.
  • Gastric bypass.
  • Gastric balloon.

Gastric sleeve

Gastric sleeve is a restrictive technique; surgery involves removing a large portion of the stomach to reduce its size and, by extension, the amount of food the patient can eat.

This causes a decrease in appetite and makes it easier to achieve a feeling of satiety. With proper medical and psychological supervision, patients adapt to their “new stomach” and gradually gain their ideal weight.

Gastric bypass

The gastric bypass consists of two phases; the first one is similar to the gastric sleeve since it consists of forming a smaller stomach to restrict the amount of food that the patient can ingest.

The second phase consists of connecting the new stomach to a more advanced section of the small intestine; thus, the ingested food bypasses most of the small intestine and the absorption of nutrients decreases.

Gastric balloon

A gastric balloon is a non-surgical and reversible treatment; therefore, it is much safer than the previous two. At the same time, it is highly effective in stimulating weight loss quickly.

The procedure consists of endoscopically introducing a deflated silicone balloon through the mouth. When the balloon reaches the stomach, it is inflated with a saline solution and occupies a large part of the stomach. This makes the patient feel full with smaller portions of food.

The balloon is removed after 6-12 months, but the results are preserved over time as long as the patient is willing to maintain a healthy diet.

Who can have weight loss surgery?

Bariatric surgery is a procedure performed for medical reasons, and it should never be for aesthetic reasons since these are complex surgeries and the eligibility criteria are strict.

Only people with morbid obesity whose life’s quality is compromised and who fail to lose weight with diets and exercises are eligible for weight loss surgery. The surgery will only be performed if the doctor determines that the patient’s’ general health status does not compromise the surgery’s success.

Overweight people are NOT eligible for bariatric surgery; however, sometimes an overweight person may be eligible for a gastric balloon, as this is a temporary and reversible procedure.

The power of a positive mindset

The power of a positive mindset

Do you have a morning ritual? And I’m not talking here of starting the coffee before brushing your teeth or walking your dog from the left.